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STG 103 – Fitness for Gamers, Part 2 (with Kimi, Chris, and Krissi)


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We’ve got THREE guests crowding around the mics this week to continue with part two of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss nutrition, sleep, stress reduction, willpower, and more!

Be sure to catch the first half of this episode if you missed it, where we talked about our own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals.

Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:

Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4


Episode 103 – Fitness for Gamers, Part 1 (with Kimi, Chris, and Krissi)


Download this episode (right click and save)

We’ve got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we’d use to run a post-apocalyptic campaign.

Be sure to catch the second half of this episode as well, when we’ll talk about nutrition, sleep, stress reduction, willpower, and more!

Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:

Also mentioned in this episode: Red Markets by Caleb Stokes; FTB 180, “Gamer Health (Part 1)” and FTB 181, “Gamer Health (Part 2)”.

Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4